Nuts and Acne
Acne May 30th, 2010
Not a few who believe the myth of nuts and chocolate causes acne. Well, when Lebaran second later served foods often stay in touch now. How is this?
Actually there has been no research that proves eating nuts and chocolate, spicy foods can also cause acne. Because the cause of acne is the increased levels of oil and the blockage of pores. Besides lack of skin hygiene, use of cosmetics that clog pores can also make acne occur.
In order not to interfere with acne appearance, you can prevent it. The way to avoid the consumption of fruits from among citrus (orange) and foods high in iodine such as shrimp, clams, and squid. We recommend that consumption of foods containing essential fatty acids derived from grains.
Stress and lack of sleep can also make acne appears, you know. When we lack sleep, your body will release hormones such as DHEA that will make acne worse.
So, please just eat nuts or chocolate, as long as not excessive. Hopefully the acne will appear.
More Slim Without Diet
Diet Tips May 30th, 2010
Losing weight not only a matter of sport, but also a lifestyle. Here is a lifestyle that should start you apply to your diet success.
Get used to sit properly
Researchers from the University of Adelaide in Australia found that by sitting up straight, you will feel full faster and do not need to add another portion.
Eat casually
One reason why French women average slim because they were never in a hurry when eating. By eating more slowly, will make more stomach filled. Eating slowly also fighting a sense of bloating.
Eat on time
Have you eaten at the time? Lyndell Costain in his book, Body Clock, say, the secret is really slim at mealtimes. If your body accustomed eating at 12:00, do not delay until 14:00. “Try to work together with the time determined by your own body. By eating the body suit, you can control your weight without extra dieting, “Lyndell said.
Enjoy a glass of carbonated water
Many who avoid carbonated drinks because it is considered cause flatulence. In fact, drinking a glass of carbonated water a day can help digestion and constipation.
Drinking water in sufficient quantities
The more you drink a little water each day, the more weight you feel your own body. However, if we drink plenty of water, the body will automatically remove excess water. Drink 1-2 liters a day to speed up your diet program.
Friends with good bacteria
By eating something full of sugar or salt, we change the balance of bacteria in the stomach. The good bacteria displaced and vice versa, the bad bacteria will control our stomachs. Thus, the digestive system was disrupted and was as swollen abdomen. Research shows that probiotics can be purchased in supplement form or yogurt may prevent the development of bad bacteria.
Jump rope
This in addition to fun activities can also make you slim. When he jumped the rope, your lymphatic system will wake up active, the drive functions normally scraps piled up in some parts of your body.
Massage
According to one study, by pampering yourself with a massage, you really have to help the body’s blood flow and fluid in the body that often causes you to feel fat. The best massage using aromatherapy for a particular scent more quickly helps improve blood circulation, metabolism, and also the body detoksasi level.
Strength posture
In his book, Diet Bible, Judith Wills said, “By changing your posture, by itself you will feel taller.” Bad posture will make unsightly body, such as doubled chin, chest down, and a rounded belly. Try to keep standing up, sitting with your back straight, and shoulders did not decrease.
Ha … ha … ha ….
What do laugh with slimming? If we laugh, the muscles in the stomach will contract and will reduce stress hormones that often encourages us to eat impulsively. “Research has proven that laughter on a regular basis with out calories as running,” said Jane Alexander, author of Detox Kit.
Give color
Many who think if you wore black from top to bottom, you can hide the body weight. This opinion is not right. In fact, wearing a black color only on the body that wants to be disguised in size. Or, make sure you wear your boss or fresh-colored blouse and skirt bottom, or black pants. This will avoid people to see your view from the waist down, but instead they focus with your body from the waist up.
Learning to love yourself
According to researchers from Stanford University of School of Medicine, if you have trouble like yourself because of your current body, the more likely you will choose the wrong kinds of food. They suggest, you write the affirmation of your liking to the body or yourself. Try reading the text whenever in doubt. For example, “I feel okay today.” Although it sounds strange, but what of it? Who knows you’ll feel more passion to your diet program.
Pamper yourself
To encourage your confidence, do not forget to pamper yourself every chance. Feel comfortable and happy is an important part of personal confidence. According to research published by the Journal of Personality and Social Psychology, feel comfortable and happy can help reduce body weight.
Happy Marriage Reduce Stroke Risk
Health Tips May 21st, 2010
If you are a man, married, and marriage were filled with tenderness and joy, then your risk of stroke was lower than with other colleagues who are not married or whose marriages are not lasting.
Research conducted on 10,000 people of Israel to find those who are still single or feel less happy with his marriage is more at risk for stroke. The results of this study are presented in a meeting of the American Stroke Association International Conference.
A number of researchers from Tel Aviv University analyzed interviews conducted on male residents and government employees in the 1960s. Respondents who average 49-year-old was asked to rate their marital happiness scale.
The researchers then look at the data of respondents who died of a stroke 34 years later by comparing the results of these interviews. After considering the socio-economic factors and trigger a stroke, such as hypertension and smoking, the researchers found a huge connection between marital status and the risk of stroke.
Men who are single have a stroke risk 64 percent higher than a married colleague. However, those whose marriages are happy it Risio strokes lower. Conversely, a stressful marriage and love that began to fade to increase the risk of heart disease.
Various studies indicate that marital life quality, comfortable and peaceful, positive impact on health. However, health experts warn, other than happiness, more lifestyle determines your risk of stroke. “Exercise, a balanced diet and blood pressure is maintained is the most effective way to prevent stroke,” said Dr.Peter Coleman, deputy research director of the Stroke Association, UK.
Zoonosis disease Attention
Disease May 21st, 2010
zoonotic infectious disease increasing world attention. Centers for Disease Control and Prevention United States, for example, have recently focused their investigations on zoonotic diseases, or infectious diseases transmitted from animals to humans or vice versa.
Henry Walke as the Head Office of Program Coordination and Development of World Health and Public Health at the Centers for Disease Control and Prevention (CDC) United States said Tuesday (9/3/2010), about 60 percent of new infectious diseases emerge a zoonotic disease.
He said, zoonotic diseases have increasingly become a threat, especially in large populated country, diverse, and has a diversity of wildlife, including wildlife.
A number of factors trigger disease transmission, among others, is that environmental changes caused distances closer to the human animal. Another factor is the domestication of animals, including exotic animals. As a result, diseases that once resided in moving animals to humans. A number of cases such as the occurrence of bird flu, rabies, and ebola are examples that cause serious problems and occurs in several countries.
“Most of the investigations carried out CDC disease and lead to cases of zoonoses,” Henry said in the activities of Crisis and Emergency Risk Communication in Atlanta, Tuesday.
To control these diseases of public health infrastructure needed a good, among other surveillance devices or monitoring of disease. CDC itself provides technical assistance on request from the country concerned. Assistance is usually provided technical assistance and expertise specific to a particular disease.
Harder
Director of the Global Disease Detection Operations Center CDC says Ray Arthur, detection and investigation program more active disease, particularly after the emergence of SARS cases in various parts of the world. Through detection, the more new pathogens found, ie at least five new pathogen in 2003 to be approximately 30 new pathogens until the year 2008.
Director, Division of Viral and Rickettsial Diseases National Center for Zoonotic Vector-borne and enteric disease CDC says Steve Monroe, a pathogen is not always entirely new. This can occur during pathogen already exists, but is not recognized. That’s because the pathogens isolated in the bodies of animals or isolated sufferers.
“Generally, a new pathogen known later after an increase in cases in the population,” he said.
To find new pathogens, they build a system, one of which is gathering news from thousands of media around the world. Media screening has become an early warning of disease.
If the case is considered significant, the team sent down to investigate the case. CDC has about 18 representatives around the world. In some countries they are investigating the wild polio virus, HIV, and avian influenza (H5N1).
Ray added, the challenge in dealing with diseases of global nature, among others, is the inability of the authorities at the scene to detect accurately. In addition, the leaders are also reluctant to report cases that happened to the global community.
Cancer In Children Beware!
Cancer May 21st, 2010
UNDER International Data for Research on Center (IARC), 1 in 600 children in the world will suffer from cancer before the age of 16 years. Indeed, the magnitude of the rate of child cancer patients ranged between 1% -3% of the total number of cancer patients, but the child cancer specialist from RSCM, dr. Maria Abdulsalam, Sp.A (K) said the success of treatment for child cancer is relatively high if treated early-stage start.
Maria explained the number of cancer-free survival in children at an early stage reached 90% whereas in advanced stage only about 20% -40%.
“The boy was still growing and growing. So if treated early on, the possibility of recovery is enormous. But on the part of the RSCM course, patients who come with advanced stage were more than 60%, “said Mary in Child Cancer Seminar organized by Yayasan Kasih Anak Kanker Indonesia (YKAKI) on Campus Institute of Science and Technology Agency (ISTN) Jakarta, Wednesday (26 / 3).
Cancer on their own children can be caused by two factors, namely genetic factors and environmental factors. Genetic factors are inherited factors from the father or mother’s family had a history of cancer. Environmental factors are external factors that cause cancer potential, such as the influence of chemicals, light radiation, the use of drugs, viral infections and diet.
“For environmental factors, we can control this. For example, avoid foods that contain lots of dye. It’s often attract our children yes, because the colors is very attractive, “added Maria. child cancer specialists from RSCM, dr. Mary Abdulsalam, Sp.A (K)
According to Maria too, kind of the most common cancer suffered by children is a blood cancer (leukemia), colon cancer, brain cancer, eye cancer (retinablastomata) and nerve cancer.
“Cancer is most common in children’s leukemia, it reached 60% -75% of the total cases. Next colon cancer, brain cancer, and cancer retinablastomata nerves, “he said.
For that, Mary said to alert parents to changes that occur in children and immediately went to the doctor to consult.
“Think of cancer when they saw or felt a lump in the child’s body. Not all lumps were cancerous. Then if you feel a lump, go directly to the doctor. Do not be pressured-press, will be spread, from stage 1 stage 2 even so, “said Maria on initial strategies to detect cancer in children.
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