10-braThe right bra does not have to be expensive and exclusive. But you just have to find the right bra and breast can refute so you do not carry excessive weight and causes your back and shoulder pain.

1. Know the size exactly. Both the chest and lower chest circumference. Bra size will also increase by 10 percent when you are pregnant, breastfeeding, diet, hormonal changes, menopause and increased body weight.
2. Bra cups should be in the middle front. Do not be tilted sideways.
3. A bra should be able to support and surround your body without you feel difficulty in breathing.
4. Most bras made from Lycra or spandex material. Attention if the material is no longer elastic solid alias. Then immediately replace.
5. The form or type of bra is also very diverse. If big tits avoid cup-shaped 1 / 2 or 3 / 4 round.
6. Wear T-shirt bra fitting when shopping. Because it is not impossible that a bra can not be tried so that you can not try on in the locker room.
Read the rest of this entry »

man-kneel-womanPrepare yourself for a first date can be time consuming for women because they do not know what to expect from her flings. And you certainly hope the he can direct his knees in front of you.

You may be a headache thinking about what to wear dresses or make up what must be applied to him stunned. However, Have you ever thought about what was really the first time assessed the man when he saw the opposite sex?

According to Drs. Paul Dobransky, a psychologist, relationship expert and author of The Secret Psychology of How We Fall in Love (Plume), physical attraction is the first thing that pops up when he saw the woman.

”In the first five minutes of meeting someone, usually a physical beauty that appeals to men. Actually it is the first step in the process of courtship for them.”

However, continued Dobransky, does not mean all men chasing women like a supermodel stature. Instead, it refers to the fact that every man has individual tastes different about women physically. Read the rest of this entry »

mature-healthA gene that can make you live a long life to 100 years has been identified by expert scientists in the United States. The findings, published in the journal Proceedings of the National Academy of Sciences this, touted to be a new breakthrough in producing anti-aging drug.

The team of researchers from Albert Einstein College of Medicine, New York, doing research on an Ashkenazi Jewish communities in the United States, which has an average age of 97 years. From the research, they discovered that the respondents have decreased gene that appears to prevent aging cells.

Studies show that 86 parents who studied along with their children, have an enzyme called telomerase with a very high level. This enzyme serves to protect the DNA in the body. Those aged over 90 years and his descendants generally have higher telomerase and make them significantly more long-lived. Read the rest of this entry »

old-habbitWho says little body could not look sexy and curvy. You just need to know the right tricks. Yuk follow!
1. Wear tops with vertical stripes and v-neck, visible body higher.

2. Always wear the appropriate size with akamu, not advisable to wear clothes too tight and too big. Clothes that are too large to make you sink into these clothes. Conversely, if too tight, you would look even smaller.

3. Wear high-waist makes you look tall body. Combine high-waist jeans with high heels for maximum effect.

4. Skinny jeans when worn will also make legs look longer. Padupadankan skinny jeans with a shirt or sweatshirt that fit body, so you look more ‘contained’ Read the rest of this entry »

habit-disorderKeeping your body healthy is not just enough to always provide an antiseptic or avoid a friend who was attacked by flu. Because it involves the interaction of simple habits and our emotions around us can lead to weakened immunity to susceptible to disease.

This is it, 9 a list of the worst habits most often we do without us knowing it. Check and stop doing from now on!

1. Did not get to interact with their surroundings.
It turned out that the friendship is one of the “good friend” of our immune. Research shows, people who rarely interact with people around him – both when at home, office, or a friend sepergaulan – will more easily hurt. This is known after observing 276 people aged 18-55 years and found those who interact more than 6 people, turned out to have immune 4 times stronger to fight the virus that causes flu.

What to do: Do not want to be stuck with office routines that limit the pleasure to interact with people nearby. We can even outsmart one office by inviting friends to go enjoy the entertainment together. Or try the phone or SMS friends who had long been our call.

2. Frequent late nights.
Believe me when we do not give your body enough rest then we will be at stake immunity. Try to answer honestly, what we feel after having fun until the early hours of the night? Body felt weak and listless, this is a sign of our immune system function decreases to very vulnerable to attack by bacteria or viruses. Still need proof? University of Chicago found that people who sleep 4 hours every night for 1 week produces only half the antibodies preventing the flu virus in the blood than those who slept 7 to 8.5 hours each night. Read the rest of this entry »

blank