Jakarta – Diet has always been a way out for women to get a beautiful body. But does the diet program that you run a good thing to do? Do-do, the diet it could disturb your health.
Not all kinds of good dietary health. It’s good to know the types of diets are dangerous. This is it!
Detox Diet
This diet is a detox diet with a series of programs such as sauna, massage, fasting etc. Prohibited foods such as fish, meat, eggs, milk, wheat, salt, sugar. While fruit, vegetables, nuts, seeds, nuts are allowed. This causes your nutritional deficiencies and weakened immune systems. This diet can cause nausea, sickness and headaches.
Low Carbohydrate
The purpose of the low-carbohydrate diets is to force the body to use its own fat as a primary energy source. This results in something called ketone bodies to fuel the body parts that can not use fat as an energy source, such as brain and red blood cells. This puts you in a state of ketosis which resulted in a breath and smell side effects such as fatigue and nausea.
Starvation Diet
Diet until the hunger is the worst diet for the run. Not eating until feeling very hungry so not good. Maybe at first you lose a lot of weight but a drastic weight loss is not good for the body. You will lack the necessary nutrients and this will cause fatigue, lack of sex drive and hormones, can not sleep, loss of concentration, anxiety and until deoresi. You will lose muscle tissue and organs, and felt cold.
Hollywood Diet
Hollywood 24 hour diet is by drinking fruit juice without food. Basically, a diet like this will quickly thin but only temporarily. You are not going to get a protein or iron the body needs.
Cabbage Soup Diet
Cabbage soup diet is to eat only vegetable clear soup of cabbage. This is a seven day diet program that should offer a quick solution to lose weight. This is a very short-term solutions are not sustainable and therefore not a
options for long term weight loss. Lack of protein, calcium, essential fatty acids will occur if you are running this diet. That caused a decrease of nutrients in the body.
A healthy diet is to stay healthy eating four servings of five perfect but with an adjusted. Do not forget imbangi your diet with exercise. Body beautiful body but remain healthy.
