Familiarize Children Healthy Food Consumption
Health News May 21st, 2011
Make the kids happy to eat healthy food at home is a big challenge for parents. The rise of fast food products could be one reason for children to choose foods high in fat compared with savory and healthy food.
Plus, parents are busy making food at home is presented packaged food or meal ready to eat. Of course, this habit could make children lazy touched healthy food.
Yet according to the Mayo Clinic, children ages 4 to 8 years should ideally consume 1,200 to 2,000 calories per day (depending on age and sex).
Thus, for the small body immune from the disease, determine in their memory to choose a healthy lifestyle by teaching them about how to choose the right foods, as quoted from the Modern Mom.
Breakfast
Provide fruit always have been the favorite child. Children who do not like to eat before school, usually can be tempted on the fruit that presented it. Or, try by offering little toast with peanut butter and a glass of milk.
Lunch
Serve slices of vegetables at lunch or provide low-sodium soup (low salt). The menu is good to add vitamins and fiber for children.
When shopping, choose healthy foods. Do not spend money on foods that are not nutritious for your baby. Beware of fruit juice packaging, as most products that contain high sugar levels. Encourage your child to always choose the white water during meals.
Dinner
Provide a dinner menu that contains balanced nutrition. Do not be too often serve dishes made from red meat. Provide vegetables, fish and nuts so that the little accustomed to eating a healthy diet.
Pamper your child with their favorite vegetable as often as possible. And, always serving fruit for dessert.
Reduce snacks
Limit the little snack foods are not nutritious. Replace high-fat snacks with fruits, vegetables, or low-fat chips. Also, teach your child to always eat at the dinner table. Do not let children eat while watching television, as this can actually encourage their snacking desires.
Eating out
Avoid ordering fried foods when eating in restaurants. Avoid also order unhealthy food, like french fries, burgers, hot dogs and chicken nuggets. If you often let the kids order food like that, it tends to teach them to choose unhealthy foods.
Danger Daydreaming
Health Care May 21st, 2011
Daydreaming on the sidelines of a routine is melenakan. Starting from the imagined story of a bleak past to dream about the future. But did you know that this habit can not only interfere with the work, but also make a person feel unhappy.
As quoted from Genius Beauty, a psychologist at Harvard University research team showed that the majority of people spend 46.9 percent of their time daydreaming. This is what makes happiness a person virtually irreducible.
The study emphasizes that happiness is when someone who actually lives in the nature of reality, rather than when wandering in a beautiful daydream about the success of his life.
The highest peak of happiness comes at a time active communication with friends. The same theory explains why so many people prefer to do extreme sports, sign up at various clubs and spend the night at the bar, talking with friends.
Many people often unknowingly lost in reverie when listening to music, play, rest, work, or sitting at the computer. Daydream rarely appears when you’re reading, watching television, or doing housework.
For the sake of research, the team developed a special application for the iPhone, which randomly sends three simple questions to the 2250 participants who were scattered in various corners of the world.
The question is, “How are you feeling today?”, “What are you doing now?” and “Are you currently thinking of something else than what you do?”
The result, in each of its activities, the majority of participants were allowed 30 percent of his mind wander to the wild daydreams. Only when undergoing sexual activity, they are quite focused.
Lack of Sleep Cause Diabetes
Health Care May 21st, 2011
That encourage the emergence of diabetes is the high content of sugar in the blood. The cause is not only excessive sugar consumption, but also high-calorie diet, excess weight, and a less active lifestyle.
As quoted by the Times of India, the study of Warwick Medical School and the State University of New York, Buffalo, revealed that sleep duration of less than six hours a night increases the risk three times as diabetes and heart disease.
The study showed that short sleep duration is associated with increased risk of pre-diabetes, known as impaired fasting glycaemia-incident (IFG).
IFG is a condition of the body are no longer able to properly regulate glucose levels in the body. People with IFG had a greater risk of type 2 diabetes and increased risk of heart disease and stroke.
The study was conducted with 1455 participants analyze medical data, which were recorded Western New York Health Study for six years. The data show, all participants had an age range 35-79 years.
All participants have passed through clinical trials that include blood pressure checks, height, and weight. They also answered questionnaires about their health condition in general, and sleep patterns. The study is published in the journal Annals of Epidemiology.
This Beautiful Girl Paralyzed Every time Laughter
Health News May 21st, 2011
Every time Kay Underwood laugh, the muscles of his body paralyzed instantly. In these conditions, women 22 years will be difficult to move his body, although his eyes could see and ears to hear.
As quoted from page Guardian, at the end of 2008, this architecture student was diagnosed with cataplexy. “I could fall limp 40 times a day thanks to laugh,” says Kay. New Paralysis lost when his emotions back stable.
Kay first got this sudden paralytic attacks during the beginning of semester. “When I was in the kitchen with a friend. Currently being laughed off, I suddenly fell to the floor. I could hear and see, but I could not move,” he said.
Not just when to laugh, Kay also be paralyzed for a moment when it felt emotions such as excessive crying, too excited, surprised, embarrassed, and frightened. In fact, Kay may fell when she heard men express love.
“My other patients even paralyzed when an orgasm,” said Dr Andrew Hall, a consultant anesthesiologist, intensive care, and sleep disorders at Leicester General Hospital, the hospital where Kay was undergoing some medical treatment.
Dr Andrew said, the medical world has not managed to uncover the causes of this illness. Some medical experts suspect a genetic factor. However, some are thinking that it happened due to an autoimmune disorder or brain damage that triggered severe infection. There is no medicine that can cure him.
The disease is probably not lethal, but quite dangerous when the patient fell in a location that is not safe. “I always thought, the dangers can strike at any time. I never know what there is glass all around me,” he who was frustrated with his condition.
“Every corner can bring danger to me. A cup of tea in the hand can also be dangerous,” Kay added. “Just imagine when the attack occurred while I’m cycling or driving.”
Kissing Can Trigger Allergies
Disease May 21st, 2011
Kissing the lips often become an important element for the disclosure of sense for those who are romantic couple. Beyond the pleasure, a kiss can save the negative potential in the form of an allergic reaction.
According to the American College of Allergy, Asthma and Immunology (ACAAI), a kiss can trigger food allergies. It generally occurs when the kissing done after eating food or drug allergy can make partner.
“The immune system of people allergic or highly sensitive may react strongly when detecting food or medicine was left on the lips, inside the mouth, or are excreted in saliva, after absorption in the circulation,” says Dr. Sami Bahna, president of ACAAI, as quoted from Galtime.com.
Allergy symptoms can vary. For example in the form of swelling of the lips or throat, rash and itching. But there are simple ways to avoid it. “Brush your teeth, gargle and arrested for not kissing for several hours could be a way to avoid the allergens that are excreted in saliva,” Bahna said.
Even in some people, allergic reactions triggered by chemicals in spermicides, lubricants, latex or even a pair of semen. Some women experience rashes and itching due to allergies during intercourse with their partner.
“Probably many who suffer from allergies, either after kissing or sexual intercourse, but they tend to shy checked. And by knowing the trigger allergies can be overcome with proper treatment lerg,” Bahna said.
