Neno Healthy Life News

Fitness is not only done by adults, babies can do. Babies need to move because the baby’s movements were very influential in the development of motor nerves and sensorisnya.

Baby’s First Fitness is a health program that was created for the baby. Its function is to train a baby movements, particularly in the abdomen, groin (groin), and legs are the most important aspects in supporting the body of a baby’s body.

With the program the parents are expected to embed olarhaga program as early as possible in children.

Based on the research, during the period of growth, adapting old baby with her body, and one way is to adapt them to explore the movements that can be done.

“From birth, babies actually already brought four aspects of development, the gross motor or movement / gross motor, fine motor or movement / fine motor, aspects of spoken communication, and social aspects and independence,” said dr. Rini Sekartini, Sp.A, child specialist of subsection Growth FKUI-RSCM, Jakarta, in the event the introduction of ‘Baby’s First Fitness’.

A gross motor movement of large muscles, the movement that produced large muscles like legs and arm muscles. For example movement kicked, kicked, grabbed and threw. Meanwhile, the fine motor coordination between the fingers, palms and feet, and eyes.

Besides training in infants movement, the First Baby Fitness programs also help children reasoning associated with the soul and body.

“Composition of the movement created by adoption of the yoga movement which has been modified and is believed safe, healthy, and fun for the kids,” said Patria Arumdhati, Baby’s First Fitness instructor.

Some movement in Fitness First Baby of which is ‘Butterfly’ and ‘Touch Your Toes’. Movement ‘Butterfly’ function to train the child’s groin, the technique is by swinging the child in the prone position.

While ‘Touch Your Toes’ serves to train your hamstrings children, where the children helped the mother to touch her toes to bend.

Movements are believed to be able to train the muscles in children and children in order to stimulate the growth of optimizing.

First Baby Benefits Fitness gym is not only felt the child. The mother also got more cheerful mood, provide relaxation time, and pause from the busyness of everyday. The mother will also be motivated to improve the inner relationship through touch and interaction with the child’s eyes.

In essence, the program can provide benefits in developing quality time between mother and child.