Neno Healthy Life News

blood type O suggests owners take a more high protein foods, low carbohydrate diet followed by fish or meat intake (except processed meat) and lots of vegetables, eggs and nuts but avoid dairy products and wheat. He also suggested they eat fruit intake.

Jakarta – Diet has always been a way out for women to get a beautiful body. But does the diet program that you run a good thing to do? Do-do, the diet it could disturb your health.

Not all kinds of good dietary health. It’s good to know the types of diets are dangerous. This is it!

Detox Diet
This diet is a detox diet with a series of programs such as sauna, massage, fasting etc. Prohibited foods such as fish, meat, eggs, milk, wheat, salt, sugar. While fruit, vegetables, nuts, seeds, nuts are allowed. This causes your nutritional deficiencies and weakened immune systems. This diet can cause nausea, sickness and headaches.

Low Carbohydrate
The purpose of the low-carbohydrate diets is to force the body to use its own fat as a primary energy source. This results in something called ketone bodies to fuel the body parts that can not use fat as an energy source, such as brain and red blood cells. This puts you in a state of ketosis which resulted in a breath and smell side effects such as fatigue and nausea.

Starvation Diet
Diet until the hunger is the worst diet for the run. Not eating until feeling very hungry so not good. Maybe at first you lose a lot of weight but a drastic weight loss is not good for the body. You will lack the necessary nutrients and this will cause fatigue, lack of sex drive and hormones, can not sleep, loss of concentration, anxiety and until deoresi. You will lose muscle tissue and organs, and felt cold.

Hollywood Diet
Hollywood 24 hour diet is by drinking fruit juice without food. Basically, a diet like this will quickly thin but only temporarily. You are not going to get a protein or iron the body needs.

Cabbage Soup Diet
Cabbage soup diet is to eat only vegetable clear soup of cabbage. This is a seven day diet program that should offer a quick solution to lose weight. This is a very short-term solutions are not sustainable and therefore not a
options for long term weight loss. Lack of protein, calcium, essential fatty acids will occur if you are running this diet. That caused a decrease of nutrients in the body.

A healthy diet is to stay healthy eating four servings of five perfect but with an adjusted. Do not forget imbangi your diet with exercise. Body beautiful body but remain healthy.

Many terms used to refer to people that he’s on a diet. It’s good, before doing a diet, you know first the types of diets. Because in addition to beneficial dietary excess in a way not true in fact harmful to health.

* Diet tiger, is eliminating all types of sugar and carbohydrate foods, like fruits, vegetables, bread, rice etc.. Such a diet is dangerous, if excessive can cause a heart attack due to bergumpalnya fats in the blood vessels and increase uric acid in the blood. This resulted in painful joints, muscles and even kidney stone.
* Vegetarian Diet, is eliminating foods from animal sources like eggs, meat, fish, milk and cheese. This could lead to a lack of dietary protein, calcium, and frequent fatigue in the activity.
* Diet Dry, is a diet that eliminate all kinds of drinks including water. This diet resulted in loss of elasticity properties of the skin (wrinkles). Lack of water in the body of work is very disturbing kidney and liver.
* Monotonous diet, low calorie foods only. Actually, even this diet is dangerous because the body lacks nutrition, resulting in disturbed sleep and gingivitis.

If you know how much energy your body burns in a day, you’ll know how many calories are needed to maintain, reduce, or increase the weight. Here’s a simple formula to begin to balance your energy equation.

First, multiply your weight by 11. The result is called the basal metabolic rate, ie the minimum number of calories needed to make your system is still running.

So many kinds of diet sniper offered from time to time. All claim to have their own principles which have passed through a variety of scientific research. If you’ve tried every diet but still not successful, you could try a diet of Hollywood’s favorite celebrities, namely the South Beach dietSlim Fast Diet South Beach with

Written by tukangndobos in / on July 2, 2009

VIVAnews – So many kinds of diet sniper offered from time to time. All claim to have their own principles which have passed through a variety of scientific research. If you’ve tried every diet but still not successful, you could try a diet of Hollywood’s favorite celebrities, namely the South Beach diet.

Was first introduced by cardiologist Dr. Arthur Agatston, the Miami area, Florida, United States. Originally designed for those suffering from heart blood vessel blockage, this diet finally even more popular as a way for powerful weight loss.

This diet must be executed in three phases. In the first phase which lasted for two weeks, dieters should avoid total carbohydrates containing a high glycemic load, such as milk, sugar, sweets, bread, rice, pasta, potatoes, fruits, cereals, and wheat. However, they are not forbidden to eat meat, fish, eggs, cheese, vegetables, and nuts in a normal portion.

Entering the second phase, you start eating carbohydrates may berglikemik medium, such as sweet potatoes, until the desired weight is reached. The third phase is to maintain the weight loss phase (maintenance phase). In this phase, you are allowed to devour little pieces of bread wheat and some fruits.

Expert advice: SBD (South Beach Diet) is also a very low carbohydrate diet, which emphasizes the distinction between the types of food through the content (glycemic load) carbs.

South Beach Diet at very early stage could trigger constipation or difficult bowel movements. This is because there is taboo to eat the fruit on the first two weeks. If you still intend to run this diet, it is advisable to consume enough water.
. Was first introduced by cardiologist Dr. Arthur Agatston, the Miami area, Florida, United States. Originally designed for those suffering from heart blood vessel blockage, this diet finally even more popular as a way for powerful weight loss. This diet must be executed in three phases. In the first phase which lasted for two weeks, dieters should avoid total carbohydrates containing a high glycemic load, such as milk, sugar, sweets, bread, rice, pasta, potatoes, fruits, cereals, and wheat. However, they are not forbidden to eat meat, fish, eggs, cheese, vegetables, and nuts in a normal portion. Entering the second phase, you start eating carbohydrates may berglikemik medium, such as sweet potatoes, until the desired weight is reached. The third phase is to maintain the weight loss phase (maintenance phase). In this phase, you are allowed to devour little pieces of bread wheat and some fruits. Expert advice: SBD (South Beach Diet) is also a very low carbohydrate diet, which emphasizes the distinction between the types of food through the content (glycemic load) carbs. South Beach Diet at very early stage could trigger constipation or difficult bowel movements. This is because there is taboo to eat the fruit on the first two weeks. If you still intend to run this diet, it is advisable to consume enough water.