Neno Healthy Life News

Want a healthy diet, but difficulty determining diet

have much less heart disease and diabetes, now do not need to

be confused. The problem currently existing software can

determine which food or menu with us.

This tool was created Muhammad Burhanuddin SI students majoring

in the College information systems Information Management and

Computer Engineering (STIKOM). Pemuda Surabaya original was

inspired by his desire to want to get the ideal body weight.

He then sought a reference from a variety of books on diet and

sehata the ideal body shape. From the book, he then designed a

program for determining menu diet with computerized systems.

“Yes at first it was because I found it difficult to lose

weight and see the number of experts in determining the diet

for patients with certain diseases,” he said on the red

building STIKOM Surabaya, Jalan Kedung Baruk, Thursday

(15/10/2009).

During the decisive finishing diet program, she had difficulty

in the verification phase of the rule which took one month of a

total of four months of completion of the program is the final

project.

This 21 year young man said this program can ciptaanya to help

digunakanahli nutrition diet suitable for the patient.

“At first nutritionist to determine the menu of resus a

patient’s blood type that has gone through laboratory tests.

Then determine the disease
patients suffered until finally obtained the results of a diet,

“he said.

It’s hard to do a healthy diet outside the home? Whereas many of the activities carried out. Try some tips refer to following a healthy diet that you can do outside.

‘re Dieting to reduce consumption of fats, carbohydrates or sugar? That does not mean you can not eat well. With a few tricks and cunning look of food, you can even a good meal in a restaurant also order food from fast-food restaurant. Try it voyeur tips from DASH, Dietary Approaches to Stop Hypertension. With these healthy tips you can still eat well and avoid high blood pressure or high cholesterol levels. Well, try telling refer to the following tips:

1. Avoid foods with saturated fats and cholesterol High
But avoid foods that contain saturated fatty acids and also high yan foods contain cholesterol. You can avoid these foods but still give priority to taste, a variety of menus to choose from, even a favorite. If you’re eating out make sure the following things:
- Make sure your food is cooked using olive oil instead of butter or
fat if the dish was a stir-fried or something.
- Ask for salad dressing or salad dressings are low in fat.
- If mkan meat or chicken, remove the parts that contain fat such as chicken skin.
- Choose foods with dimaska burned, boiled, or baked. In addition to not using oil, usually healthier.

2. Watchful Against Salt
Another thing to note that this works DASH diet is salt. Because salt can raise your blood pressure, while salt is often used in a variety of restaurants to make food more delicious. You still can control the salt in your food when eating out by doing:
- Ask the waiter to not put salt or MSG in your food.
- Beware of any food that a high salt content such as pickles, soy sauce, broth, bacon, and others.
- Keep the salt from your desk, because usually you will reflexively add salt to the food.
- Reduce the use of mustard, ketchup, pickles, and other Condiment a high salt content.
- Choose fruits or vegetables as the opening menu.

3. Avoid foods with a portion of
But avoid foods with large portions. In addition you will feel
unfortunately if the foods are not consumed, you will feel sick if you eat too much excess. We recommend that you order enough food. Or if that portion is too big, shared with friends is much better.

4. Always Instill Healthy Living Patterns in the Mind
More and more people realize how important a healthy life, making a lot of restaurants started to state that low-fat or rich in antioxidants to the food they sell. Actually do not stop until the food alone, you
also have to think about drinks or dessert healthy what happens to the balance. For example:
- Choose a drink that does not cause side effects, such as mineral water, fruit juice, or herbal tea.
- Expand vegetables and fruits as well as the opening menu to avoid overeating at the main menu.
- If you decide to eat a salad, choose low-fat sauce or put the sauce on the plate edge so that its use is not excessive.
- Avoid mouthwashes that contain high fat like cheese cake. We recommend that you choose desserts such as fruit, sorbet, or fruit jelly.

5. Order careful in Resto Fast Food
Fast-food restaurant is the most dangerous enemy to your diet. But if you are careful, you can still enjoy fast food without the fear of cholesterol or high blood pressure soared and certainly does not ruin your diet program.

Here are some tips if your food in the restaurant inginmemesan fast food:
- Take your time choosing foods, read the content carefully to what
contained in one serving. And do not be shy to ask the waiter about
Andapesan food.
- Combine your foods such as grilled chicken with whole wheat and yogurt drinks or low-fat milk.
- Do not order more servings.
- Be aware of and avoid salad dressings containing Condiment bleak high salt soy sauce, ketchup, and pickles.
- To drink mineral water should choose, even if others want to order to avoid fizzy drinks.

While dieting to lose weight? Or afraid of getting fat? No excuse for not snacking. With careful selection of snacks, you can snack and still stay slim. In addition to the body needed a snack, too, need to also listen to the following scheme cermatnya!

A survey performed in America recently showed 1 of 10 women diligent snacking because of stress due to the economic crisis. Padalah nothing wrong with snacking, snacks and even necessary to supply energy to the body. Wendy explained Bazilizn, RD, nutritionist, author of The SuperFoodsRx Diet.

He thinks women should eat every day 2 or 3 times a snack @ 150 calories per day. The best thing is a snack with a mix of carbohydrates for energy and protein and fiber (2 grams minimum) in order to feel full.

Here are the 8 healthy snack low in calories and can be eaten any time:

Snack Mix:
Bualah mix 1 part dried fruit such as cherries, chemical, and 1 tablespoon cashew nuts, almonds or walnuts in the morning to snack on emotion noon and Dore. A good blend of carbohydrates, proteins and fats. Walnuts are also rich in healthy omega-3 fatty acids.

Baby Carrots and hummus:
Might a tasty snack, tasty, crunchy? Eat sweet crunchy carrots with hummus is tasty. More rich in fiber, vitamins, provides energy and lower calories compared to chips.

Yogurt with Berry:
Blueberry snack mmerupakan most appropriate choice. Besides this the most practical fruit, washed and can stay eaten. No need to peel or cut. Also hold for weeks stored in the freezer. Even better if eaten with non-fat yogurt.

An Apple + 1 tablespoon of peanut butter:
Paired sweet and sour snacks fresh and tasty as well. Memebri healthy nutrients and fiber and peanut butter provides long lasting energy.

Edamame:
Boiled edamame (Japanese soybeans) in water with a little salt. Edamame can be bought frozen or fresh. An easy way to make a healthy snack. Mengigiti activities give kesyikan own edamame and stomach filled without sacrificing health.

Crackers with Cheese Pieces
Choose crakers with 4 types of seeds or more and enjoy with cheese or cheese slices are wrapped in small pieces. Because if you eat cheese it difficult to stop it with a small portion of the package will be a little snack.

Energy Bar:
In many supermarkets sold in the form of energy snack bar. How to choose the easy part. Find a clear mixed materials such as kacnag nuts and raisins or dried fruit is mentioned in detail the content of calories, fat, and fiber. This snack is not only filling, but it was also good.

Popcorn:
Origin is not popcorn baked with the addition of caramel or butter, popcorn is a fun snack. You can eat up to 4 cups of popcorn to get a supply of protein, fiber and carbohydrates.

usually a woman’s body shape is no longer ideal and difficult childbirth over again as the girl. But a woman in Maryland it has the best body shape after having children. Desire to thin acted in a way no children.

Veronica No one overweight since adolescence. Like most other people, he has conducted various kinds of diets to lose weight. But the birth of the baby just makes it easier to lose weight. Now she looks even look younger and beautiful after giving birth than when they were girls.

When the baby was born, she was determined to lose weight after giving birth and also the previous weight. She managed to lose 70 pounds or about 31.5 pounds in time for 7 months and 4 years he always maintained that healthy weight.

Veronica No one (33 years) is an online interactive designer at the University of Maryland-Baltimore County who lives in Perry Hall, Maryland. Small when she was a normal girl, but she began to struggle to lose weight after puberty. Had beaten him for having excess weight among his friends.

When she and her husband decided to have children, this is a decision that changed my life and the image itself. On June 30, 2005 weight of 206.8 pounds or 93.06 pounds, while successful in January 2006 Veronika weight of 61.65 pounds and feel comfortable with such weight.

When her son was born in 2005, he realized that the need to focus on being healthy and a good example for her children. So he became more concerned with the best food choices and healthy for themselves and their children’s health.

“We are planning to lose weight, I realized that one does not need to be perfect,” said Veronica No one,

Veronica has a principle if he wanted to eat something that is considered to derail his diet program, then he will still eat it. However, when the next meal will reduce the portion of her meal. So he was not too strict in performing his diet program, which could still enjoy life.

During the 4 years to maintain her weight, she has a twitter account where he can put anything consumed like a food journal.

“It makes me stay aware of what I’ve consumed,” he added. Continue to cook him for dinner the family, and always brought snacks to the office such as soup, yogurt, apple or a cup of pudding.

“We already have a baby, make a decision to eat healthy food after coming home from the hospital. At that time many women are not thinking about himself, but was more concerned about the health and happiness of the baby,” he said.

She further tells us if a mother does not feel good in taking care of herself, then the child will not be happy.

She believes that having children gives great motivation to make it easier to lose weight. This was done because her parents wanted to be healthy and a good example for his son.