Neno Healthy Life News

Exercise like jogging leisurely run very good for the heart and blood vessels. But not so with more severe exercise, like marathon.

According to experts from Greece, the blood vessels of the marathon runners are even more potential to be rigid so that blood flow becomes smooth. Known heavy exercise is bad for the heart because it causes hardening of the arteries, increasing blood pressure, heart attacks, even death.

“If you do not exercise, your risk of cardiovascular disease would be high, just as when you exercise too much,” said lead researcher Dr.Despina Kardara of Athens Medical School. He added that the cardiovascular system is like a sports car engine. When not in use, for long would be damaged. But if the car was too “digeber”, can be the engine burn.

In this study Kardara and his team studied the health of 49 male marathon runners and 46 people who were not athletes as the control group. It turned out that the marathon runners have significantly systolic blood pressure (the pressure above) is higher than non-athletes marathon.

The researchers concluded that vigorous exercise increases the risk of blood vessel kekakukan. “Stiff arteries will cause high blood pressure and can damage the heart function. In general, aortic stiffness is an indicator of cardiovascular disease and hardening of the arteries,” said Kardara.

There are many reasons for the occurrence of arterial stiffness in marathon athletes. One of them is too extreme sport that will cause excessive stress on artery walls, causing the artery to work too hard. Dr.Charalombos according Vlachopoulos, one of the researchers.

“The endurance athlete should be noted the number and volume of their training programs. Let them accompanied by a doctor, especially before intense exercise such as running a marathon,” said Kardara.

Why should I stretch? Stiffness and tension in the muscles may occur not only because of sports. Can also occur because the posture is not good, also the stress and bad habits at the desk.

“The main benefit is the flexibility stretching,” said James Sutherlan from Balmain Sports Physiotherapy in Sydney, Australia. Also what else, huh?

This is the answer:
1. Keeping muscles supple and long for. Especially for people who get older, because aging causes the muscles and ligaments become shortened.
2. Relaxation. Stretching will relieve muscle tension and stiffness.
3. Flexibility while preventing shortage of age.
4. Reducing the damaged joints, which can result in reducing joint pain.
5. Making better posture and correct the imbalance in the body due to muscle rigidity.
6. Sleep better.
7. Improve energy and blood circulation.
8. Reducing the risk of injury by balancing the body.
9. Relieve muscle pain after exercise.
10. Improve physical appearance. @

Guidelines for Stretching
- Stretch everywhere: in front of the television, at work, or in the car.
- Can also do this stretch in pairs or using a tool to modify the stretch.
- Stretch as part of the cooling during exercise.
- Stretch for at least 10-30 seconds.
- Do not stretch more than 1 minute.
- Do not hold your breath during the stretch. Conversely, do deep breathing exercises to increase the supply of oxygen to the muscles during the relaxation process.
- Do not do the stretches in a state of muscle pain.
- Do not apply excessive stretch when you’re pregnant because it was the condition of vulnerable ligament injury.

In addition to regulate the diet, people with diabetes also should be diligent in exercising. Because, exercise helps the body to absorb the maximum sugar circulating in the body. But, do not exercise also trigger excretion of sweat that quickly made thirsty? Especially when fasting, can people with diabetes exercise?

“Do not always identify the sports with sweat excessively, especially for people with diabetes,” said Dr. Michael Triangto, SpOK, sports medicine specialist from Slim + Health Sports Therapy.

Thus, exercise that is suitable is not aerobic and aerobic gymnastics. Because aerobic exercise has a movement repeatedly with a short time, it was harder. As a result, people with diabetes will be easier breathing hard and accelerating decline in blood.

Then, what kind of exercise is aerobics? Michael mentions, brisk walking or biking can be relaxing choice. But, before doing the sport, Michael reminded to see if there are other diseases that accompany diabetes. For, could have done a good exercise for diabetes, but not for other disease complications experienced.

That’s why before exercising what should be defined purpose and for goals to be achieved is to stay healthy during fasting and after fasting, it must be done according to the health value. Parameters for this, he said, is the measurement of heart rate with the formula 220 minus age in years. The results of the formula is 100% of heart rate and for people with diabetes, the limit is 50-70% of maximum heart rate.

For example, people with diabetes aged 30 years, so maximum is 190 beats per minute. Thus, heart rate limits when walking or cycling is a leisurely 80-133 per minute. That means, he explains, is less than 80 then do the exercises less than helpful, but if more than 133 are dangerous.

When talking about the benefits, exercise is done regularly and for long periods can help the muscles to absorb sugar, or glucose that circulate in the body. Therefore, people with diabetes is difficult to absorb sugar, it takes a higher insulin to glucose can be absorbed stacked.

“And with the muscles that are aerobic, body sensitivity of glucose into greater”. As a result, blood sugar levels can be more stable and for people with early diabetes, regular exercise can break away from drug addiction.

Everyone knows that exercise can heal the body. But why only a few people who routinely perform the activity? Ask yourself.

The answer is, maybe you less motivated to do so. A survey ever conducted to find out why people rarely do sports.

The survey involving 15,000 women from 25 countries showed that although nearly half of them know that exercise is very important for health, but less than 25 percent of it done. Why?

More than two-thirds of respondents said that they would exercise more often if the gym was fun. So far, they consider it as a routine or demand to stay healthy so feel burdened.

Although the facts say so, but it is unfortunate if people take sport as a less desirable activity.

If you are not motivated to do the morning run, bike or fitness, try these few tips that may improve your mood for a workout without having to feel it as a demand or load.

1. Participate In A Club
Come in a club full of adventure and can arrange your sporting activity each week. Find information from friends or open the website that provides these facilities.

2. Involve Friends
If you are interested in joining a club, you can do sports with your friends or beloved.

Sport activities together can evoke passion and spirit to not realize that you are really doing is exercise, not just recreation.

3. Try New Types
Trying something new will make you feel to have new experiences and unexpected. Make your muscles work with the new type of sport and do not usually very good for your body.

4. Make A Game
You would be very interested in an adventure or a game. Making sport like games is a good idea. Make activities as the game ran find treasure limited time, and you will feel more happy and challenged.

5. Back to Boyhood
Do you remember when as a child running around all day without feeling tired and bored? It feels good right? That’s what you should do now.

Create a day where you can be reunited with friends and do sports or play activities you usually do in childhood. Rollerblading in the park to play or jump rope can be very enjoyable.

6. Give Credits For Yourself
If you’ve managed to do sports, try giving a gift to yourself. Watching the film series, enjoying a plate of spaghetti or relax at the spa can be temoat rewards you deserve for successfully achieving exercise goals.

Most people who do not enjoy the sport has a very dense activity and also because they are not used to doing. But if once you find that it is a routine exercise that is enjoyable, you will begin to enjoy it.

Without realizing it, you also have to do two things at once is fun, physical exercise and psychological. Good luck.

Vierra  band to be different in 2010. The personnel men, Kevin cs, want to look more muscular.

Of course there are reasons why the personnel Ballerina boys want to look more muscular. Raka Cyril, the guitarist, spoke up to express that excuse.

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To create a more muscular body would need a business. So, Kevin (keyboards), Raka (guitar) and Tryan (drums), do not forget the additional bass player, Deryansha Azhary, melakoni fitness.

“Fitness together can maintain cohesion,” said Raka again.

The desire for fitness with the new fact emerged two weeks ago. At that time only as an expense only. But after thinking together, three boys Vierra agreed to be different in 2010.

Apart from personnel appearance that her boyfriend would be more muscular, there is no change from the Ballerina in 2010. Band with hits ‘Are You Really’ it was not planning to release a new album.

“We do not want to hurry.’s Album coming out yesterday, not to waste too,” added Widi, the vocalist.