Neno Healthy Life News

prevention is better than cure. Even so in the prevention of poisoning. Food hygiene is one way to avoid poisoning. The easiest way is to always wash your food before it is processed.

Despite the all-clear, could not help, we could have missed. Without us knowing why, suddenly there are people who have food poisoning after eating what we like. If that happens, there is, well, we all need to know how to help victims of poisoning.

Although this is temporary, “First Aid can help the patient’s condition, before being taken to hospital for further tests,” teaching Mudjajanto Setyo Eddy, Food Safety Specialist from the Department of Community Nutrition, Faculty of Human Ecology, Bogor Agricultural University (IPB).

From professional medical assistance is needed to identify the cause of poisoning because it is not easy. Sometimes, the reaction or symptoms of poisoning victims rise in indirect poisoning. “There was a pause a few hours later, even every few days,” said Eddy. Therefore, the identification through the analysis of laboratory results are important.

According to Eddy, first aid in poisoning victims should not be haphazard. Aid can be done if the poisoning cases the victim was severe and had recently occurred. “That is, foods that contain toxins still in the gastrointestinal tract,” he said.

Situation, Tedjapranata Mulyadi said, doctors who practice in clinic Medizone, Kemayoran, North Jakarta are generally two to three hours after eating the victim.

First aid and then what should we do when there are victims of poisoning?

According to food experts and doctors, first aid we can do is to provide activated carbon or activated charcoal to the victim. In the market, there is an active charcoal for sale. One of the famous norit.

This black tablet has the nature of active charcoal can absorb anything around him, including toxins. The more you eat, the more toxins are absorbed. Only just norit still absorb toxins in the digestive tract and has not come circulate in the blood.

According to Mulyadi, norit raw materials are relatively safe to eat. “People may consume up to 20 tablets norit well,” he said.

Although many norit able to absorb toxins, in fact norit also absorb nutrients and vitamins found in foods. Therefore, when drinking norit, the victim must also continue to give drinking water to replace substances that participate norit absorbed.

If norit not available, we can replace it with milk. Mulyadi said, have excess milk that binds toxins in the body so as not to circulate in the body. Milk can also induce vomiting so that food poisoning can come out.

However, not all victims of poisoning may be given milk or norit. Victims of poisoning due to corrosive substances such as gasoline and kerosene and abstinence norit milk. Providing milk and could even aggravate norit.

“It’s good, they were immediately taken to the hospital,” said Mulyadi.

If the victim of poisoning of children, giving milk nor recommended. “If they induced vomiting can make them choke and can even be fatal,” Mulyadi teaching.

This is important in the treatment of poisoning victims are concerned jamlah fluids in the body. The reaction is muntahmuntah poisoning and diarrhea. If it happens continuously, the patient must have lost a lot of fluids and can result in dehydration. Coconut water containing electrolytes can help to victims of many lost fluids.

To prevent heartburn, dr.T.Bahdar Johan, Sp.PD, an expert in diseases of Bintaro International Hospital, suggested a few tips. It is not an absolute tips apply to all people because each individual has a situation and a different body condition.

- Watch hours of eating
This applies especially to people who have stomach acid disorders. Eating late can cause interference in the stomach or stomach acid to rise into the chest area. This is why many people feel the heat inside.

- Beware of food that is too hot or cold
Foods that are too hot or cold can interfere with the digestive system. Human digestive system to work at a certain temperature limits. Hot foods may interfere with the excess mucus layer that lines the digestive tract. Foods that are too cold will also make the digestive system to shrink so that complicates the process of digestion.

- Watch your diet
Hot foods and fried often cause injury or irritation of the throat. Inflammation will cause heartburn symptoms. Too much oil in the diet is not good for digestion and throat.

- Sports on a regular basis
Heartburn symptoms can occur because of fatigue. With exercise, body condition can be trained and better maintained. Endurance or stamina will increase so as not susceptible to heat in the body condition was too tired.

- Manage stress
Today many people are complaining in the heat stress. Stress can lower the immune system, also disrupt hormones meals and body
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Jakarta prevention is better than cure, maybe that’s the words the right to be free from acne. Want to know how to effectively prevent acne? This is it!

1. Clean the face at least twice a day with mild cleanser. Use pH-balanced cleanser that does not contain too much chemicals or perfumes.

2. Do not be too often holding his face, especially if your hands dirty. One cause of acne is due to the emergence of skin exposed to bacteria from the outside like the one in your hands.

3. Avoid holding or squeeze acne. Germs that stick to the hands or tools that are not sterile it would leave a mark on his face.

4. Clean the face with steam or hot water every week or every two weeks. It is good to open the pores and dirt in the face menganggkat remaining.

5. Should not prevent acne from the outside only. Prevention of acne can also avoid the food-like fast food, caffeine or salty foods. Foods that contain lots of fiber such as vegetables and fruits are good for the body and provide nutrients to the skin so the skin will become healthier and avoid acne.

6. Find out which foods can cause your acne to avoid.

7. Avoid stress, because the body’s hormones produced during stress can also trigger the appearance of acne on the face.

Consumption of black cumin (Black Seed) can help men who lack libido and less healthy heart. Because the black cumin is a high zinc content that can produce free testosterone (the hormone testosterone that is active).

few people have a tremendous fear of something, be it food, goods or properties. More phobic person avoids actual source of fear but care is needed to counteract excessive fear.

Avoiding feared something would not solve the problem. Because these people may not be able to avoid the causes fobianya lifetime. Needed treatment to combat the excessive fear.

Average experienced a phobia can be cured even though no one recognized effective treatment to cure all phobias. In some cases, cure phobias done through a combination of treatments.

there are some major maintenance to overcome phobias, namely:

Speech therapy.
This treatment is often effective in overcoming various phobias. Type of talk therapy that can be used are:
1. Counseling: counselor usually will listen to permaslahan someone, such as fears when dealing with things or situations that make it a phobia. After the counselor will provide a way to overcome it.
2. Psychotherapy: a psychotherapist will use in-depth approach to find the cause and give suggestions on how the ways that can be done to overcome them.
3. Cognitive behavioral therapy (Cognitive Behavioral Therapy / CBT) is a counseling that will explore thoughts, feelings and behavior of a person in order to develop ways to praktif effective against phobias.

Self-exposure therapy (Desensitisation).
People who have simple phobias can be treated by using a form of behavioral therapy known as exposure therapy themselves. This therapy is done in stages over a period of time involving the object or situation that made him afraid. Gradually a person will begin to feel less anxious or afraid anymore about it. Sometimes combined with medication and behavior therapy.

Drug use.
The use of drugs is not recommended to overcome phobias, because usually with talk therapy alone was enough to succeed. However, these drugs are used to overcome phobias such as the effects of excessive anxiety.

There are 3 types of drugs recommended for overcoming anxiety, namely:
1. Antidepressants: These drugs are often prescribed to reduce anxiety, their use allowed to overcome the phobia related to the social (social phobia).

2. Tranquilizers: typically use derivatives containing drugs Benzodiazepines. These drugs can be used to treat severe anxiety, but the doses used should be as low as possible and use the shortest possible maximum of 4 weeks. This is because drug addiction is related effects.

3. Beta-blockers: These drugs are usually used to treat problems associated with cardiovascular disease, such as heart problems and high blood pressure (hypertension). Because it is useful to reduce the anxiety that accompanied the irregular heartbeat.