Neno Healthy Life News

VIVAnews – So far, the sport is always associated with weight loss. But according to a recent study proved that sport has no effect on decreasing body. Sports as we know it burns calories, which is very important to decrease body weight. The problem is, after exercise, we will feel hungry and to overcome them we will eat. If you exercise but consumed more food certainly will not cause weight decreasing effect. The issue is not on the choice of food but how exercise triggers hunger. That is what triggers hunger for someone to consume more calories. Then the question is whether the exercise is needed in the process of weight loss? The answer was quite surprising. According to the writings of medical writer at Time magazine, John Cloud, on a comparative study of female body weight, with overweight women who exercised compared to women who are not exercising, his weight is not much different. The study involved four women, three women doing sports with different types didamping personal trainer for six months. Then, one woman only keep the food and not exercising, the result is their weight is not much different. Other studies also menunjukkann case. Gary Taubes, author of “Good Calories, Bad Calories” draw a conclusion similar to the comparative study. Sports are important for maintaining health but not to lose weight. To maintain stable weight to be carried out with sports but not for weight loss. Cloud reveals the existence of such facts does not mean that the benefits of sports are excluded. Sports equipment necessary for the health of not only the effect is significant enough to lose weight.

There are many advantages that you can get to lose weight, although weight loss was not easy but long-term effects of having an ideal weight would make anyone including you would be trying to lose weight by throwing away the fat that is not diingikan from your body.

And here are a few advantages of losing weight:

1. Losing weight can prevent high blood pressure, heart attacks and strokes.

Above is an advantage “three in one” derive from the weight, we know that the facts prove that heart disease and stroke is one of the biggest causes of mortality of both men and women in Indonesia, people who are overweight have a higher risk of cholesterol affected high in their blood and blood fats, commonly known by the name of triglycerides. Also people who are overweight can also hit Angina is a type of heart disease, which can cause pain in the chest and also decreased levels of oxygen to the heart.

You definitely do not want to experience it and will strive to reduce your weight, the facts say that by lowering your body weight between 50-10 percent of it can reduce the risk of heart attack or stroke, will also be protected from high blood pressure, cholesterol levels and triglyceride You will also decline.

2. Losing weight will also prevent type 2 diabetes

There are two types of diabetes and both associated with excess weight problem for those of you who may have diabetes, regular exercise and weight loss can help in controlling your blood sugar levels, increase your physical activity, like a morning walk, jog, this will help your blood flow and also reduce your weight.

3. Losing weight can reduce the risk of cancer

Overweight associated with different kinds of cancer, especially for women, this type of cancer that is usually associated with being overweight is a cancer of the uterus, gallbladder, ovary, breast and colon. Instead of trying to frighten you, but just so you know. Men are also at high risk for cancer due to overweight. For example the prostate and rectum.

4. Losing weight can reduce “sleep apnea”

“Sleep Apnea” is a condition in which seeorang may suddenly stop breathing for a while and after that will continue to snore very loudly. This disease can cause drowsiness during the day and caused by excessive weight problems, this can also cause heart attacks. Losing weight can certainly prevent us all from this disease.

Posts will discuss about the cause of overweight. Yak. Weight. John W. Santrock, in his book mentions that a weight problem is complicated, because the weight loss involves genetic inheritance, physiological mechanisms, cognitive factors and environmental influences. Nah lho,,, loads of it. Explanation of each will be discussed at the next post. Hehe / / curious? same.

NEVER underestimate the negative impact of your baby is overweight. Therefore, some research shows when obesity has swept under the weather for those who experience it.

Examples of research in the superpower, the United States (U.S.) recently. Results showed penitian children and adolescents who are overweight have more frequent headaches than age friends who have weight proportionate.

The researchers also said, losing weight quickly can also cause headaches that occur repeatedly. Thus, for those who try to do a crash diet programs should not be too hasty to lose weight. The reason is, it’s bad for their health impact.

Studies conducted in seven clinics that handle maintenance headaches have found 34.1 percent of overweight patients (17.5 percent), or which would likely be overweight.
It also has the same ratio of overweight in children or adolescent population as a whole.

The researchers analyzed data has been collected on 913 patients at the beginning of the study. Then, performed again at three and six months later, which later found evidence of a link between weight loss and headache disorders.

“Among the children who are overweight, when he first visited a medical clinic headaches occur a change in body mass index numbers (BMI) is associated with changes in frequency of head pain they suffered,” said Dr. Andrew Hershey, Head of Research and Director of the Headache Center at Cincinnati Children’s Hospital Medical Center, USA.

“While we can not provide answers to the link between obesity and headache, the association is expecting some environmental and psychological processes common to both conditions,” he added.

The discovery was published online in Headache report, which has important implications for health practices, it was said Hershey. “The psychiatrist should actively consider a child who is overweight to the care of head pain,” he said.

He added that they also should routinely measure body weight, BMI, and prepared to offer information on weight control in the first treatment visit.

Seeing the impact that poor health for anakanak and adolescents are overweight, parents should begin to notice the weight of her baby early. Do not allow children to like foods that contain high calories. If allowed, the children will be hooked and west of their bodies would be swell.

If it were so, obesity-related diseases were already waiting in front of the eye.

SPORT, sports, and sports! Basically, all people understand that sports and physical exercise was healthy. In fact, there are still many people who do not understand the good sport is like what?

Quality sports often only measured by how hard the exercise is done, or how much sweat is released. As a result, many people are being too ngoyo until panting, even faint when exercising. What is so healthy it could be called?

“Exercise is healthful workplace can make organs more efficient. From there emerged the concept of sports therapy, which by definition is not as regular exercise, but a treatment program that uses sports to improve measurable health status of a person or help the healing process of disease – certain diseases, “said the director of Slim + Health Sports Therapy Mal Taman Orchid Jakarta, Dr. Michael Triangto SpKO.
Sports concept is measured using a reference to Michael’s heart rate the individual as the basis for doing a good workout and safe. This is important given the condition of the heart and strength of each person may vary and are influenced factors such as age and medical history.

“Counting the heart rate before starting the exercise is necessary to know the circumstances and the ability of the heart. To facilitate the monitoring of heart rate, it is recommended to use heart rate monitors during exercise,” says Michael.

Heart rate monitors are useful as a parameter or an alarm condition of one’s heart flutter during practice. We have been very practical form, similar to an ordinary digital watch worn on the arm. If you exceed the maximum limit of heart rate, then the “watch” will ring to remind the wearer to reduce the training activity.

The team of researchers from the University of Michigan America also concluded that increasing the duration of the foot path 20-40 minutes per day lost weight slightly, but continuously (continuous).

“Increasing physical activity is expected to provide health benefits through a reduction in weight naturally and independently,” said research team leader, Dr. Caroline Richardson.

“Increasing physical activity also reduces the risk of cardiovascular disease, lowering blood pressure and help maintain muscle tissue firmness in times of dieting,” he added.

In the study reported in the Annals of Family Medicine, the Richardson and colleagues 9 examined 307 cases involving male and female participants. They participate in research on pedometer use, with a duration of 4 weeks to a year.

The result, almost all participants lost weight on average 0.05 kg per week. Richardson and his team also found that weight loss tends to be consistent in all nine cases that they studied. After a year, weight was reduced approximately 2.25 kg.