Neno Healthy Life News

Mexico City government requires that the police in the city for dieting. This is part of the health campaign since Mexico is the most obese country in the world’s second after the United States.

A total of 1300 police officers participated in programs organized by the Ministry of Public Security and the Mexican Health. They first measured weight and checked by officials in the inauguration ceremony of this program, Thursday (15/10).

“We can not ask them to stop eating torta (Mexican style sandwiches) and tacos. We can only ask them to balance their diet, if they eat these days torta then the next day to eat vegetables,” said a local police officer, Nora Frias.

It is said Nora, with this program, police officers will conduct monthly health checks. And they will lose weight measured every 6 months.

Approximately 7 out of 10 police officers in the capital of Mexico are obese. They were spoiled by the crowded depot of food on the roadside. According to the Mexican Health Ministry data, recorded as many as 40 percent of adults in Mexico overweight, while as many as 30 percent of residents are obese.

Dinner is reduced and exercise more, but still too difficult to lose weight. What are the causes of obesity is hard to fight? Could there obesity virus?

Not a few obese people who have applied the same formula of calories in with calories out, regular exercise, balanced diet which is usually done to maintain ideal weight. But the results are not there.

Health experts suspect there are additional factors that make weight gain. The effect lack of sleep triggers obesity and obesity risk.

An increasing number of obese people are rapidly during the last three decades is expected related to the least number of hours of sleep 2 hours less than the recommended (7-8 hours a day).

“Lack of sleep will trigger the hormone ghrelin, the appetite stimulating hormone and reduced leptin, a hormone that triggers satiety. In essence, short bed will increase hunger and appetite to eat food,” said Dr. James Gangwisch of Columbia University is quoted from Independent,

Carole Caplin, director of health and LifeSmart Wellbeing Center in London, said that people who sleep less tend to accumulate fat. Dinner and drink alcohol that often do people stay up to relieve the mind from stress to cause obesity.

Besides lack of sleep, there are some other things that can be obesity factor.

1. Side effects of medicines
Drugs such as steroids, anti-depression, anti-psychotics and anti-epileptic can stimulate appetite. Besides high blood pressure medicine, heart disease and the contraceptive pill can cause weight gain. The only way to avoid these side effects is to be truthful with your doctor. If possible the doctor will give you another drug that does not cause side effects fat.

2. Old effect
With age, most men and women will experience weight gain. No wonder that the older a person is usually more rarely exercise. This will affect the body’s metabolism and hormones especially in women.

3. Viral effects
It’s a bit odd to say there might be a virus that causes obesity. But Dr. Dhurandher from Wayne State University in Detroit, Michigan mentioned facts associated with it. According to obesity such as a virus that quickly spread like a forest fire.

An epidemic of chicken died in 1980 in Bombay showed that chickens infected with adenovirus (the virus that causes the common cold in humans) happened more chickens than chicken fat, thin. Other studies also showed that one in five people of obesity shows adenovirus infection.

4. The effect is less mobile
Our bodies really want to move but the environment and the pressing desire to limit it. According to Professor Levine, author of ‘Move A Little, Lose A Lot’, the average person just walking distance to 5000 steps per day 6000, when it should be around the top step 10.0000.

5. Quit smoking effects
Heavy smokers burn about 200 calories each day. Cigarettes are also appetite suppressants that can inhibit the production of the hormone insulin in the pancreas. But the surprise is, quitting smoking is a cause of weight gain.

The average ex-smoker will experience weight gain after a few months to stop smoking. This is because the food used as a substitute for cigarettes to create a sense of comfort. Nevertheless, the need to remember is that weight loss can be overcome but the lungs are already damaged will be difficult to repair.

6. The effect of genes in the body
There are at least 50 genes associated with obesity in humans, most notably the gene FTO. These genes will be passed and will lead to stimulation of appetite in the brain. But according to Dr. Sarah Leibowitz of Rockefeller University, genetic factors could be manipulated and defeated by environmental factors.

7. Room temperature effects
Researchers from the American National Center for Healthy Housing has proven in laboratory mice that a warm environment will lead to obesity. When the body heat and sweat, issued the most liquid body is not the calories. But when he was in a cold environment, the body will move more to get the heat and warmth of the body.

The point is to prevent obesity and getting into shape a lot of things that must be considered. Intention to have a healthy and ideal body will be in vain if only rely on one kind of business. For healthy, a person must be willing to pursue all things, from exercise, eating right to sleep enough. The total concept is simple secrets to get the ideal weight and healthy living.

“Can not we just rely on just one instance of factors constant exercise or consumption of healthy food but lack of sleep for example. To get a good result needed a total concept or the overall concept,” said Dr. L Toruan Phaidon, MM is also the author of Fat Loss Not Weight Loss detikhealth when contacted on Wednesday (6/1/2020).

According to him, each person does have a biological clock and the biological factors that differ, but the settings are not good things are possible, including maintaining weight loss.

“’s Like a car, even though it used Pertamax but if that car was not treated properly so vain,” said Dr. Phaidon.

Flavor vinegar is often believed to help burn fat in the body. Therefore, in an effort to streamline the body, most consumed vinegar. However, if the vinegar is efficacious release of fat? How is the recommended consumption of vinegar?

Is vinegar can help you lose weight? The question that haunts many people had finally found the answer. A study in mice gives hope that the sour taste of vinegar could help burn body fat. But until it is proven in manusis, can not yet conclude that the vinegar can be a means to lose weight.

It has long been suspected of apple vinegar is very good for weight loss, some kinds of apple vinegar to the diet had been around for years. Sour taste of vinegar is the result of the fermented fruit pectin, considered to have fat burning effect.

In studies conducted tehadap tikut, researchers gave acetic acis (chemical element in vinegar) or water in the mice through the stomach lining. All mice given the same diet. Researchers found that mice that received the vinegar reduced body fat content of 10% compared to other rats, although the amount of food you eat has no effect. Acetic acis can change the gene that produces proteins that help the body break the fat.

This study as reported by WebMD not be regarded as an effective conclusion to Wordpress menur vinegar weight. Study more and more extensive is required before we know for sure whether vinegar has fat burning properties.

Also there is no evidence that drinking a few teaspoons of vinegar before meals can reduce appetite or reduce hunger, as some producers promoted vinegar diet. A little research shows the vinegar may have an effect on the speed of a food affects blood sugar levels.

So what conclusion? People who lost weight with vinegar diet because they eat fewer calories, not because of drinking vinegar. Only with 3 calories per tablespoon, vinegar healthy, low-calorie a way that can be added in the diet foods.

But just as drinking vinegar tonic, can be very risky. Apple vinegar is very acidic and can cause irritation in the throat and stomach and even damage the tooth enamel (vinegar should be diluted with a little water or juice before swallowed). Vinegar is the potential to interact with certain drugs. Therefore, be sure to check with your doctor before taking regular doses of vinegar, or to drink apple cider vinegar supplements.

In addition to the sensational claims about the vinegar diet and other diets, there is no clear evidence of weight loss. The experts recommend losing weight slowly, about 1 / 2 kg – 1 kg per week for a more permanent results.

If you want to lose weight with vinegar, try to eat more vegetables and choose a salad dressing using less oil and more vinegar. This will reduce calories and increase the consumption of high fiber foods, especially vegetables.