Do not Want pimply? This The Tips
Health Tips March 8th, 2010
Jakarta prevention is better than cure, maybe that’s the words the right to be free from acne. Want to know how to effectively prevent acne? This is it!
1. Clean the face at least twice a day with mild cleanser. Use pH-balanced cleanser that does not contain too much chemicals or perfumes.
2. Do not be too often holding his face, especially if your hands dirty. One cause of acne is due to the emergence of skin exposed to bacteria from the outside like the one in your hands.
3. Avoid holding or squeeze acne. Germs that stick to the hands or tools that are not sterile it would leave a mark on his face.
4. Clean the face with steam or hot water every week or every two weeks. It is good to open the pores and dirt in the face menganggkat remaining.
5. Should not prevent acne from the outside only. Prevention of acne can also avoid the food-like fast food, caffeine or salty foods. Foods that contain lots of fiber such as vegetables and fruits are good for the body and provide nutrients to the skin so the skin will become healthier and avoid acne.
6. Find out which foods can cause your acne to avoid.
7. Avoid stress, because the body’s hormones produced during stress can also trigger the appearance of acne on the face.
