Lose Weight By Drinking Water Cold Not Effective
Health Tips October 6th, 2009
,There are many ways you can do to lose weight. Some people use cold water as a tool to lose weight. But this sehatkan way to apply? Excess calories is one sensitive issue for most people. But the most important thing to understand is the difference between calories in the food and calories contained in the water. Calories in food word used to indicate the amount of energy contained in some foods. While the calories in the water is the amount of energy required to raise the temperature, such as 1 gram of water is proportional to 1 degrees Celsius. If using such calculations, and how cold water can be used to burn the calories in the human body? When humans consume cold water, then the body must burn calories or fat to increase the temperature of the cold drinks. So that the cold water into the can body in accordance with the body’s own temperature, . For example a person consuming 0.5 liters of cold water or equivalent to 473.18 calories with zero temperature while the body temperature is 37 degrees Celsius, the body must raise the temperature of the water until the temperature reaches 37 degrees celsius. So, your body only burns 17.5 calories. If seen from the number of calories burned by the body, then losing weight by eating cold water will not give a significant effect for the body. So should not be too barharap can lose weight by eating only cold water only. In addition, this method is also not very healthy for the body. The most efekif way to lose weight is to set the correct diet, living a healthy lifestyle and diligent exercise that can burn excess calories in the body.
