Not Creative, Bed Only!
Health News January 30th, 2011
Sleep is good for health and also the development of tissue. Activities that the basic human needs that it also affects how the brain to produce new ideas and creative.
“Sleep makes memories stick in the brain. The process of reorganization and restructuring in memory of the owner will help generate ideas,” said Jessica D. Payne, head of research University of Notre Dame, Indiana, as quoted by Zee News. The statement was reinforced by the results of research conducted by experts from the University of Notre Dame and the University of Boston, Massachusetts, USA.
The study found that good quality sleep will help to organize the brain’s performance to the memory of the owner who really help the process of creation of new ideas.
During sleep, the brain never stops working. The human body’s control center will consolidate memories, organizing them, and choosing the most striking information. This is exactly what ultimately allows one to generate new ideas. Yuk, ah sleep.
6 Causes of Sleep Disorders to Avoid
Health Lifestyle January 30th, 2011
Often having trouble sleeping? You better be alert and immediately began to overcome them. Because you know, getting enough sleep for 6 to 8 hours per day, not only can make your eyes look more refreshed, your skin bright and sharpen your mind, but it also can make you look three years younger than you know.
If you want to overcome sleep disorders, the better you know what the cause so it can be avoided.
Here are six cause you trouble sleeping soundly:
1. Spicy foods
Onions, peppers and various other spicy seasonings are delicious eaten, but spicy foods can cause heartburn and makes digestion disrupted. Avoid MSG too, because it can trigger nightmares.
2. Dinner is too much
Overly full stomach requires several hours to return ‘calm’. Better you eat more during the day and light dinner early.
3. Vegetables containing gas
Vegetables are either consumed, but do not let you eat too many vegetables that contain lots of gases such as broccoli and cauliflower. Stomach full of gas seems to make it hard to close my eyes at night.
4. Eating quickly
Relax and enjoy your food to avoid entry of air through the mouth. That said, this is one cause of abdominal pain in the middle of the night.
5. Liquor before bed
Alcohol may be the first to make you sleepy, but then the drink was found to disrupt sleep and make you less rest you know.
6. Drinking coffee after breakfast time
Caffeine is still ‘live’ in the body for about 12 hours. So, if you want to sleep quickly and soundly, make sure you are caffeine-free at least 12 hours to the rear.
9 Steps To Can Sleep Well
Health Care January 30th, 2011
Getting enough sleep is important because if the hours of sleep or less, will greatly affect your health condition. Research shows that lack of sleep can cause problems with weight gain, moodiness (not excited), heart problems and even make the body susceptible to disease.
Most people know that sleep is important, however, they instead are increasingly getting less hours of sleep due to work piling up, a habit of sleeping late, playing games, etc.. Such bad habits eventually bring bad impact on old age later.
There are 9 tips that will help you get quality sleep:
1. Sport
Health experts, whoever and wherever, it would encourage us to exercise regularly. Maybe you bpsan bored listening to this advice many times. There are so many benefits of exercise, one of which help to quickly sleep at night and you get quality sleep (deep sleep).
2. Schedule sleep time
Schedule a regular sleep also is important in getting good quality sleep. Regularity will help the body’s metabolism running well.
3. Know your habits
Connecting point 2 above, so know the hours you sleep every night, make sure you prepare all things are wont to do before going to sleep well so do not miss the hours sleep. For example: You plan to sleep every night at 10 and you have the habit of reading about half an hour before bedtime. This means that at 10.30 should have started reading the maximum so that at 11 pm you are already asleep.
4. Do not eat heavy meals before bed
Make sure the weight or do not eat too much before bedtime. A light dinner is recommended. For the diet is very good night, if you still feel hungry, snacking on fruit recommended course than ‘junk food’.
5. Turn off the computer
If you are a computer addict either for browsing or gaming, it is advisable to make the gap between computers with the time to stop playing before you got into the bed, at least a half hour. Usually will have difficulty to sleep when lying down directly after using the computer. Relax the brain for a moment, because your brain is still ‘hot’ at that time.
6. Do not talk on the phone before bed
This is similar with no points 5. When you chat with friends on the phone, the brain while it is in ‘standby mode’. It takes time to turn it into ‘quiet mode’. Spend half an hour to cool the brain before you go to bed. Brain quiet of course makes us more quickly to sleep.
7. Make sure the room lights extinguished
It is highly recommended if you sleep in a state of the dark room. Most experts suggest to turn off lights when resting because it will affect the quality of sleep. Usually if the room where we rest in the dark, will sleep soundly and are rarely maintained.
8. Mattress
Does your mattress is too old to use? Whether in the middle is more flat than the sides? If so, it is advisable to replace them with new ones, which will support the body better, so feel much more comfortable during sleep.
This usually happens on a mattress that contains cotton. Models ‘spring bed’ are rare.
9. Sleep environment
If you often wake up only to turn off air conditioning or fans from the cold, it is obviously greatly affect the quality of sleep. Set the timer on the AC / fan or if there is no timer, make sure you wrap yourself before bed so as not to wake up at night to turn off air conditioning or fan.
So starting today you can do the above tips for a better quality of your sleep, so the next day you can start the day with a fresh, cheerful and spirit.
Enjoying Sex It’s like Eating
Health Lifestyle January 2nd, 2011
What’s the difference between enjoying food and sex? Enjoying food can own, that sex alone is less enjoyable. The equation? Each of the three stages necessary to perfect, the appetizers, main course and dessert at dinner, or foreplay, intercourse, and afterplay during sex.
For some reason, people generally do not plan to eat a complete set of menus. Much older then-savory-salty snack that can sour the appetite, then eat the main meal full of nutrition, and end with sweet desserts. Perhaps the habit of eating to the point, directly to the main menu, it also illustrates how most people have sex: straight into sex relations! And, after that sleep soundly.
“Just like a full dish set menu consisting of three stages, a satisfying sex can be achieved if includes three stages: foreplay, intercourse, and afterplay,” said Prof Dr Dr Wimpie Pangkahila, SpAnd, Professor and Chairman of the Center for the Study of Andrology and Seksologi Faculty Medicine, Udayana University, Bali.
Start with the foreplay
Foreplay is like an appetizer or alias appetizers feed throat while eating is very important to arouse appetite. “Pain is the primary, but the appearance should be!” Said Rudy Choirudin, expert cook, about the presentation of appetizers.
Cleaning the body until fragrant, then come up with clothing that gives the impression section, it is important to do. “Do not forget to cast a compliment and express the words of tenderness to the couples,” said Dra Zoya D Jusung, MPsi.
According to the Faculty of Psychology UI is steeped in sexology, when compared with intimate communication skills have sex until somersaults, it turns intimate communication was more important emotionally.
Of course after that to do physical touch, a caress, kiss, hug, and so forth, which increases the excitement for yourself or your partner. According to Prof. Wimpie, “No foreplay, penis erection may not be optimal, whereas in women lubrication does not occur.”
Without lubrication (wet vagina), painful sexual intercourse took place, like people being raped. Meanwhile, if the penis is not erect optimal, it is definitely a woman would be very disappointed.
Time to enjoy intercourse
To be able to enjoy a satisfying sexual relationship, it takes a perfect penis erection. “The failure of orgasm in women, among others, due to lack of hardness of men’s penises. The cause of the lack of a penis that violence among other diseases involving blood vessels, such as diabetes mellitus, “said Prof. Wimpie.
“Then to the main menu, in addition to vegetables and meat, there should be carbohydrate’ll be able to ‘kick’,” said Rudy.
To find out if his erection really able to kick, he can conduct his own penile test using the score made by Pfizer following.
Is the penis enlarges, but not hard, like a tape? Or penis erection hard but not hard enough for penetration, such as boiled banana peel? Probably pretty hard to penetrate but not all that hard, like a sausage? The hope penis such as cucumbers, hard wholly and completely tense.
Various sex positions to try as long as you and your partner both feel comfortable and can enjoy. Men do not have the above. Men and women can take turns at the top, below, in front, behind, and so forth.
End with afterplay
If ejaculation has occurred, orgasm can be achieved equally, do not rush to turn over and snore. Suggestions Dra Zoya, use that time to talk with a partner, for example, reveal which part was very fun, happy time when you see a couple, and so forth.
This is important because sexual satisfaction is not just an orgasm. “In psychology, if only to do with that genital pleasure, if satisfaction is the emotional satisfaction,” said Zoya Dra.
What Made 100 Percent Happy
Uncategorized December 10th, 2010
Happiness seemed to turn into a lucrative business field. The books by theme or motivation to pursue happiness increasingly widespread, a number of salons also offer a package of relaxation antistres race. Everything offered by realizing happiness.
But in fact, happiness does not necessarily come through the various offers that. According to the team psychologist University of Rochester, United States, there are three things that can make you happy 100 percent, as quoted by the Huffington Post:
1. Autonomy
In this case it means, you have great independence. Not only independence in work, family and finances but also control over yourself. You have the freedom to decide all things in your life, without the control of anyone or anything.
2. Competence
The ability of self is also a determinant of happiness. Not just the ability that was possessed. Always feel empowered and able to do the work in life also triggered the emergence of a sense of happiness. Happiness will also appear if your high initiative and be a spark of something.
3. Social relations
This is the significance of relatives, friends and companions. They can make you feel to be the happiest person in the world. Laugh out loud with someone nearby is very nice. Intimacy is what makes you happy and you should be thankful for that.
