SPORT, sports, and sports! Basically, all people understand that sports and physical exercise was healthy. In fact, there are still many people who do not understand the good sport is like what?
Quality sports often only measured by how hard the exercise is done, or how much sweat is released. As a result, many people are being too ngoyo until panting, even faint when exercising. What is so healthy it could be called?
“Exercise is healthful workplace can make organs more efficient. From there emerged the concept of sports therapy, which by definition is not as regular exercise, but a treatment program that uses sports to improve measurable health status of a person or help the healing process of disease – certain diseases, “said the director of Slim + Health Sports Therapy Mal Taman Orchid Jakarta, Dr. Michael Triangto SpKO.
Sports concept is measured using a reference to Michael’s heart rate the individual as the basis for doing a good workout and safe. This is important given the condition of the heart and strength of each person may vary and are influenced factors such as age and medical history.
“Counting the heart rate before starting the exercise is necessary to know the circumstances and the ability of the heart. To facilitate the monitoring of heart rate, it is recommended to use heart rate monitors during exercise,” says Michael.
Heart rate monitors are useful as a parameter or an alarm condition of one’s heart flutter during practice. We have been very practical form, similar to an ordinary digital watch worn on the arm. If you exceed the maximum limit of heart rate, then the “watch” will ring to remind the wearer to reduce the training activity.
The team of researchers from the University of Michigan America also concluded that increasing the duration of the foot path 20-40 minutes per day lost weight slightly, but continuously (continuous).
“Increasing physical activity is expected to provide health benefits through a reduction in weight naturally and independently,” said research team leader, Dr. Caroline Richardson.
“Increasing physical activity also reduces the risk of cardiovascular disease, lowering blood pressure and help maintain muscle tissue firmness in times of dieting,” he added.
In the study reported in the Annals of Family Medicine, the Richardson and colleagues 9 examined 307 cases involving male and female participants. They participate in research on pedometer use, with a duration of 4 weeks to a year.
The result, almost all participants lost weight on average 0.05 kg per week. Richardson and his team also found that weight loss tends to be consistent in all nine cases that they studied. After a year, weight was reduced approximately 2.25 kg.
