Neno Healthy Life News

few people have a tremendous fear of something, be it food, goods or properties. More phobic person avoids actual source of fear but care is needed to counteract excessive fear.

Avoiding feared something would not solve the problem. Because these people may not be able to avoid the causes fobianya lifetime. Needed treatment to combat the excessive fear.

Average experienced a phobia can be cured even though no one recognized effective treatment to cure all phobias. In some cases, cure phobias done through a combination of treatments.

there are some major maintenance to overcome phobias, namely:

Speech therapy.
This treatment is often effective in overcoming various phobias. Type of talk therapy that can be used are:
1. Counseling: counselor usually will listen to permaslahan someone, such as fears when dealing with things or situations that make it a phobia. After the counselor will provide a way to overcome it.
2. Psychotherapy: a psychotherapist will use in-depth approach to find the cause and give suggestions on how the ways that can be done to overcome them.
3. Cognitive behavioral therapy (Cognitive Behavioral Therapy / CBT) is a counseling that will explore thoughts, feelings and behavior of a person in order to develop ways to praktif effective against phobias.

Self-exposure therapy (Desensitisation).
People who have simple phobias can be treated by using a form of behavioral therapy known as exposure therapy themselves. This therapy is done in stages over a period of time involving the object or situation that made him afraid. Gradually a person will begin to feel less anxious or afraid anymore about it. Sometimes combined with medication and behavior therapy.

Drug use.
The use of drugs is not recommended to overcome phobias, because usually with talk therapy alone was enough to succeed. However, these drugs are used to overcome phobias such as the effects of excessive anxiety.

There are 3 types of drugs recommended for overcoming anxiety, namely:
1. Antidepressants: These drugs are often prescribed to reduce anxiety, their use allowed to overcome the phobia related to the social (social phobia).

2. Tranquilizers: typically use derivatives containing drugs Benzodiazepines. These drugs can be used to treat severe anxiety, but the doses used should be as low as possible and use the shortest possible maximum of 4 weeks. This is because drug addiction is related effects.

3. Beta-blockers: These drugs are usually used to treat problems associated with cardiovascular disease, such as heart problems and high blood pressure (hypertension). Because it is useful to reduce the anxiety that accompanied the irregular heartbeat.