Flavor vinegar is often believed to help burn fat in the body. Therefore, in an effort to streamline the body, most consumed vinegar. However, if the vinegar is efficacious release of fat? How is the recommended consumption of vinegar?
Is vinegar can help you lose weight? The question that haunts many people had finally found the answer. A study in mice gives hope that the sour taste of vinegar could help burn body fat. But until it is proven in manusis, can not yet conclude that the vinegar can be a means to lose weight.
It has long been suspected of apple vinegar is very good for weight loss, some kinds of apple vinegar to the diet had been around for years. Sour taste of vinegar is the result of the fermented fruit pectin, considered to have fat burning effect.
In studies conducted tehadap tikut, researchers gave acetic acis (chemical element in vinegar) or water in the mice through the stomach lining. All mice given the same diet. Researchers found that mice that received the vinegar reduced body fat content of 10% compared to other rats, although the amount of food you eat has no effect. Acetic acis can change the gene that produces proteins that help the body break the fat.
This study as reported by WebMD not be regarded as an effective conclusion to WordPress menur vinegar weight. Study more and more extensive is required before we know for sure whether vinegar has fat burning properties.
Also there is no evidence that drinking a few teaspoons of vinegar before meals can reduce appetite or reduce hunger, as some producers promoted vinegar diet. A little research shows the vinegar may have an effect on the speed of a food affects blood sugar levels.
So what conclusion? People who lost weight with vinegar diet because they eat fewer calories, not because of drinking vinegar. Only with 3 calories per tablespoon, vinegar healthy, low-calorie a way that can be added in the diet foods.
But just as drinking vinegar tonic, can be very risky. Apple vinegar is very acidic and can cause irritation in the throat and stomach and even damage the tooth enamel (vinegar should be diluted with a little water or juice before swallowed). Vinegar is the potential to interact with certain drugs. Therefore, be sure to check with your doctor before taking regular doses of vinegar, or to drink apple cider vinegar supplements.
In addition to the sensational claims about the vinegar diet and other diets, there is no clear evidence of weight loss. The experts recommend losing weight slowly, about 1 / 2 kg – 1 kg per week for a more permanent results.
If you want to lose weight with vinegar, try to eat more vegetables and choose a salad dressing using less oil and more vinegar. This will reduce calories and increase the consumption of high fiber foods, especially vegetables.
