Health Update
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Guide to know if you lack any vitamins
You feel tired? do you lose too much hair? Do you have headaches? They could be symptoms of a lack…
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How much fat should i consume per day?
Even so, the WHO recommends that fats do not represent more than 30% of daily calories. The important thing is to…
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What Are The Healthiest Legumes
They have been an essential part of human nutrition for centuries. But, its nutritional value is often not recognized. Although there…
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Alcohol, Liver Disease And The Mediterranean Diet
After a three-year analysis, a group of experts made up of health professionals from various medical disciplines, nurses and patients…
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How To Change Your Lifestyle Effectively
If you’re looking for a quick and effective solution to improving your lifestyle one packed day at a time, then…
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Better Foods To Improve Digestion
Bitter flavors help activate digestion and increase bowel movements. In addition, they promote a healthy weight, prevent certain diseases and improve…
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